Advanced Strength Training Program

Study resistance-training foundations and applications, from load monitoring to periodization planning.

What you will achieve

Five complementary courses

Integration of fundamentals and practical applications

Training load monitoring

Who is this course for:

Study resistance-training foundations and applications, from load monitoring to periodization planning.

What this course includes

5Program topics

What you will learn

A program on resistance training, load monitoring, powerlifting, weightlifting, hypertrophy and bodybuilding.

Strength training systems and methods
Load monitoring in personal training
Training periodization and planning: powerlifting and weightlifting
Training variables for hypertrophy
Training periodization and planning: bodybuilding

What you get today

  • Maximum strength mastery
  • Hypertrophy methodology
  • Risk control and optimization
Most PopularComplete Study Plan
  • Maximum strength mastery
  • Hypertrophy methodology
  • Risk control and optimization
  • Certificate of completion

Save US$41.00

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