Study resistance-training systems and methods and their relationship with prescription variables and program structure.
Physical Education students and professionals interested in organizing and prescribing resistance-training programs.
A course with Alexandre Lopes Evangelista on strength-training foundations, program structure and methods for different training levels.
Concepts of strength training.
General information about resistance-training variables.
Structuring resistance-training programs and how they relate to training methods. Practical applications include alternating by body segment and targeting muscle groups, as well as arrangements associated with adjacent joints, localized by joint, and mixed.
Suggested methods for beginners, with sample program structures and plans for circuit training, multiple sets, and pyramid training.
Suggested program structures for intermediate and advanced levels. Topics include bisets, trisets, drop sets, training to exhaustion, supersets, rest-pause, GVT, and forced repetitions, along with sample plans.
Professional practice and real-world applications, including a beginner-client case study and questions and answers about program design and training methods.
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